Read Online Quick and Healthy Keto Zone Cookbook The Holistic Lifestyle for Losing Weight Increasing Energy and Feeling Great Don Colbert 9781683973010 Books

Product details Hardcover 224 pages Publisher Worthy Books (January 8, 2019) Language English ISBN-10 1683973011

Quick and Healthy Keto Zone Cookbook The Holistic Lifestyle for Losing Weight Increasing Energy and Feeling Great Don Colbert 9781683973010 Books Reviews

• I recommend to read this book because dr. Colbert writing style and current knowledge make it easy to understand a what, how and why of Keto living. There is one thing to go by personal experience only, that sets up some people in wrong direction, because your experience and needs may differ from experience of the particular author. Having latest scientific knowledge is very helpful to avoid pitfalls and blind following.
• Worthy Publishing and NetGalley provided me with an electronic copy of Quick and Healthy Keto Zone Cookbook. I was under no obligation to review this book and my opinion is freely given.
  
  The Keto diet, to those - including myself - who have heard of it but have no prior knowledge, is a diet comprised of low-carb, increased healthy fats, and moderate levels of protein. The balance of these three dietary building blocks creates the ideal environment for a healthy body, according to the philosophy by the author, Dr. Don Colbert. The important thing to stress is that this is a diet, which the author says can provide followers with 1-2 pound weight loss per week when combined with exercise. This is not a diet to start lightly, or without prior doctor approval. It may work well, for those with Type 2 diabetes, in particular, but only a qualified doctor who knows your personal medical history will be able to determine if this diet is for you.
  
  My personal opinion is that there are a lot of good, nutritional recipes in this cookbook. I could see myself making several of them, especially recipes in the Basics section like Bone Broth (p. 20) and Homemade Tangy Barbecue Sauce (p. 26). The Breakfast section has nutritional options such as Almond Flax Seed Waffles (p. 52), along with Frozen Berry Smoothies (p. 57). Lunch recipes include different dishes such as Avocado Soup (p. 64), with nutritional bone broth providing a good base for the soup, and Shrimp Skewer with Warm Mushroom Salad (p. 76), complete with mushrooms, arugula, and walnuts to accompany the shrimp. There are Dinner dishes that are delicious and provide great nutrition, including Lemon-Basil Chicken (p. 103), Cheesesteak Stuffed Peppers (p. 115), and Slow Cooked Pulled Pork (p. 118). Side Dishes like Bacon & Brussels Sprouts Carbonara (p. 123) and Creamed Spinach (p. 128) will complement main dish meats very nicely. The Desserts section may look like full sugar offerings, but the author has used sugar substitutes such as liquid stevia to add the sweetness. Recipes such as Sweet Nut Clusters (p. 133) and Coconut Milk Custard (p. 137) will have eaters not missing the traditional sugar. With many snack recipes that include chips, spreads, and crackers, there are many non-sweet treats that can provide nutritional value. Overall, I would not recommend Quick and Healthy Keto Zone Cookbook as a diet book, but there are some bona-fide good recipes that would be a good addition to any table.
• Great recipes. Sometime you have to come out your comfort zone to achieve your goals. This book can help you get started!
• Love the recipes, this book is easy to follow and simple to put to work. Just the way I like to eat.
• Delicious and healthy!
• Like the variety.
• Good reference to have on hand for health and weight loss recipes.
• Wonderful recipes !